Welcome Mama! My name is Jess. I am a Mom, Runner, Essential oil lover and Online Wellness Coach. I help busy Moms like me to get stronger after Baby through exercise , promote nourishing themselves with real food and using Essential Oils for self care. My goal is for them to feel STRONGER, CONFIDENT and HAPPIER navigating the ups and downs of life after Baby.
This blog is all about life after baby. I talk about Running, Strength training, my postpartum journey as well tips, motivation, personal thoughts from my own experiences.
After having my daughter, I felt as a new woman had emerged and I had no clue who she was! That first year was spend trying to figure myself out doing the only way I knew how, Running. My goals early on was to get back to Running shape but I quickly realize how much my body had changed!
I worked with a Women’s PT to help me get back to strengthen my core & pelvic floor. The best thing I did was to seek her out! I had developed a small degree of Diastasis recti (abdomen separation) along with some chronic low back pain due to weakness from Pregnancy and she was a great source for me how to recover and continue to an active life I had begun 5 years ago when I found Running.
Same year I discovered doTERRA Essential Oils after having difficulties sleeping at night and managing my stress levels as I returned back to work Full time. Immediately I was addicted! Since then I’ve dived into learning of their benefits and how to use them for my every day life. This new passion drove me to want to help other Mamas like me, who were ready to learn ways to live a more holistic life too!
As my daughter is days away from being a Toddler, there’s more importance to keep my life simple. My life isn’t always perfect as this photo and I too struggle with similar issues you might as well. But regardless of the days that can seem like a Fail, I still wake up feeling hopeful and striving for the day to be better.
I know how AMAZING I feel when I am moving, eating well and taking care of myself. Besides if I AM NOT??! Then WHO else is??!
Hey Mama, are you ready to keep life simple with a side of healthy & self care??! Let’s connect!! I invite you to join my FREE community to connect with like minded women with similar goals.